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Maintaining Motivation: How Athletes Can Stay Driven Beyond the Hype
By Tony Silvio | Sports Mindset Coach Perth | Midas Mindset Motivation is the fuel that ignites action—but what happens when the fire...
tonylsilvio
Jul 282 min read


Harnessing Mindfulness to Reduce Everyday Stress
By Tony Silvio – Midas Mindset | Personal Development Perth Ever feel like your brain’s running faster than your life—and you're not sure...
tonylsilvio
Jul 273 min read


Leveraging Failure for Athletic Growth
By Tony Silvio – High Performance Mindset Coach Perth | Midas Mindset Ever walked off the field feeling like you blew it—and couldn’t...
tonylsilvio
Jul 272 min read


Leading Remote Teams with Empathy and Efficiency
By Tony Silvio – Executive Coaching Perth | Midas Mindset Ever wonder if your team’s switched on—or just silently checked out behind the...
tonylsilvio
Jul 272 min read


The Brainy Bite: Lemon-Herb Roasted Chicken
Start your week with a Brainy Bite — a recipe designed to nourish your mindset as much as your body. Wholesome food. Clearer thinking....
tonylsilvio
Jul 272 min read


Building Confidence through Small Daily Wins
By Tony Silvio – Midas Mindset | Personal Development Perth Ever feel like confidence is something you’re supposed to have —but no one...
tonylsilvio
Jul 203 min read


Goal-Setting Techniques to Maintain Long-Term Motivation
By Tony Silvio – High Performance Mindset Coach Perth | Midas Mindset Ever set a goal, felt fired up… then lost steam halfway through?...
tonylsilvio
Jul 203 min read


Boosting Employee Engagement through Mindfulness
By Tony Silvio – Executive Coaching Perth | Midas Mindset Ever had a day where you showed up—but your mind didn’t? You were there...
tonylsilvio
Jul 202 min read


The Brainy Bite: Manhattan Seafood Stew
Start your week with a Brainy Bite — a recipe designed to nourish your mindset as much as your body. Food that helps you focus, think...
tonylsilvio
Jul 202 min read


The Brainy Bite: Asian Cucumber Salad
Start your week with a Brainy Bite — a recipe designed to nourish your mindset as much as your body. Food that helps you focus, think...
tonylsilvio
Jul 142 min read


Balancing Self-Care with Ambition
By Tony Silvio – Midas Mindset | Personal Development Perth What’s the point of chasing your goals if you burn yourself out getting...
tonylsilvio
Jul 143 min read


Harnessing the Power of Mindful Breathing for Athletes
By Tony Silvio – High Performance Mindset Coach Perth | Midas Mindset Ever caught yourself holding your breath in a high-pressure...
tonylsilvio
Jul 142 min read


Mindset Techniques for High-Pressure Decision Making
By Tony Silvio – Executive Coaching Perth | Midas Mindset Ever felt like the pressure to “get it right” is clouding your ability to think...
tonylsilvio
Jul 142 min read


The Brainy Bite: Curried Potato Croquettes
Start your week with a Brainy Bite — a recipe designed to nourish your mindset as much as your body. Food that helps you focus, think...
tonylsilvio
Jul 62 min read


Creating an Effective Morning Routine for Personal Success
By Tony Silvio – Midas Mindset | Personal Development Perth Ever notice how one rushed morning can throw your whole day off track? It’s...
tonylsilvio
Jul 63 min read


Building Team Cohesion with Emotional Intelligence
By Tony Silvio – High Performance Mindset Coach Perth | Midas Mindset Ever felt your team had the skill—but not the spark? The drills are...
tonylsilvio
Jul 63 min read


Creating a Culture of Continuous Feedback
By Tony Silvio – Executive Coaching Perth | Midas Mindset Ever feel like your team is just going through the motions—doing enough to get...
tonylsilvio
Jul 43 min read


The Brainy Bite: Chicken Soup with Jalapeño and Lime
Start your week with a Brainy Bite — a recipe designed to nourish your mindset as much as your body. Food that helps you focus, think...
tonylsilvio
Jun 302 min read


Mastering Difficult Conversations at Work
By Tony Silvio – Executive Coaching Perth | Midas Mindset Ever walked away from a conversation at work thinking, “I should’ve said that...
tonylsilvio
Jun 302 min read


Optimising Rest and Recovery for Peak Athletic Performance
By Tony Silvio – High Performance Mindset Coach Perth | Midas Mindset Ever pushed so hard you felt flat the next day—and then blamed your...
tonylsilvio
Jun 303 min read
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