The Brainy Bite: Chicken Soup with Jalapeño and Lime

tonylsilvio
Jun 30
2 min read

Start your week with a Brainy Bite — a recipe designed to nourish your mindset as much as your body. Food that helps you focus, think clearly, and stay grounded through the week. Eat well. Think better.

Why this recipe supports your brain health:

This spicy, citrusy soup isn’t just comfort food—it’s a smart, brain-loving bowl that delivers:

Lean chicken for high-quality protein and amino acids that support focus and cognitive function.
Lime juice rich in vitamin C to boost immune and brain health.
Jalapeño stimulates endorphin release and boosts metabolism and mood.
Garlic, onion, carrots, and celery deliver anti-inflammatory benefits to support long-term brain health and mental clarity.
Spices like cumin and coriander promote digestion and reduce stress response in the body.

It’s perfect for a Monday reset—or anytime you want to fire up both flavour and focus.

🍲 Chicken Soup with Jalapeño and Lime (Serves 8)

Prep Time: 10 minutes Cook Time: 15 minutes

Ingredients:

2 cups shredded cooked chicken
1 medium red onion, peeled and diced
3 cloves garlic, minced
2 medium carrots, peeled and sliced
1 medium celery stalk, trimmed and sliced
1 medium red bell pepper, diced
1 jalapeño pepper, seeded and minced
1 can (15 oz) no-salt-added diced tomatoes with juice
Juice of 2 medium limes
8 cups chicken broth
1 tsp ground cumin
½ tsp ground coriander
¼ tsp dried oregano
½ tsp freshly ground black pepper
2 tbsp chopped fresh cilantro
1 medium lime, cut into 8 wedges

Method:

In a large stockpot, combine all ingredients except cilantro and lime wedges. Bring to a boil over high heat.
Reduce heat to low, cover, and simmer for 15 minutes.
Remove from heat, ladle into bowls, and garnish with cilantro and lime wedges. Serve immediately.

💡 Tip: Roll your limes on the counter with firm pressure before juicing. It’ll release more juice and make your hands smell great.