The Brainy Bite: Lemon-Herb Roasted Chicken

tonylsilvio
Jul 27
2 min read

Start your week with a Brainy Bite — a recipe designed to nourish your mindset as much as your body. Wholesome food. Clearer thinking. Stronger you. Eat well. Think better.

Why this recipe supports your brain health:

This flavour-packed roasted chicken is more than a comfort dish — it’s a clarity booster. Here’s why it earns its spot as this week’s Brainy Bite:

Lean protein (chicken) fuels focus and strengthens neurotransmitter production
Lemon and herbs (especially thyme and basil) reduce inflammation and support immune and cognitive health
Garlic and onion aid gut health — essential for emotional balance and mood regulation
Olive oil = healthy fat = steady energy = better brainpower

Delicious. Restorative. And ideal for busy minds needing calm, strength, and stamina.

🍗 Lemon-Herb Roasted Chicken (Serves 6)

Prep Time: 10 minutes Cook Time: 1 hour

Ingredients:

1 tsp + 1 tbsp olive oil (divided)
½ tsp dried thyme
½ tsp dried basil
½ tsp ground black pepper
1 (4-pound) whole chicken
3 garlic cloves, minced
1 medium lemon (cut into wedges)
1 bay leaf
1 small onion (peeled and quartered)
½ cup dry white wine
½ tsp all-purpose seasoning

Method:

Preheat oven to 350°F (175°C). Lightly oil a small roasting pan with 1 tsp olive oil and set aside.
Combine thyme, basil, and pepper in a small bowl.
Brush chicken with 1 tbsp olive oil, then coat with herb mixture.
Place chicken breast-side up in pan. Stuff garlic, lemon wedges, bay leaf, and onion into the cavity. Pour wine into the pan. Sprinkle chicken with seasoning.
Roast for approx. 1 hour, until internal temperature hits 165°F and juices run clear.
Remove, let rest 15 minutes. Carve and serve warm.