The Brainy Bite: Lemon Poppy Seed Pancakes

tonylsilvio
Jun 16
2 min read

Start your week with a Brainy Bite — a recipe designed to nourish your mindset as much as your body. Food that helps you focus, think clearly, and stay grounded through the week. Eat well. Think better.

Why this recipe supports your brain health:

These Lemon Poppy Seed Pancakes aren’t just a citrusy treat—they’re packed with ingredients that fuel clarity and calm:

Lemon zest & juice provide vitamin C to support neurotransmitter function.
Poppy seeds are a source of magnesium, which helps regulate mood and nervous system activity.
Whole grains from the flour blend give sustained energy to avoid brain fog.
Almond milk and agave nectar add plant-based nutrients without a sugar spike.

Whether you're prepping for a big meeting, a game, or a busy Monday—this is a smart way to start.

🍋 Lemon Poppy Seed Pancakes (Serves 4)

Prep Time: 5 minutes Cook Time: 20 minutes

Ingredients:

¾ cup unbleached all-purpose flour
½ cup white whole-wheat flour
¼ cup sugar
1 tbsp baking powder
1 tbsp poppy seeds
Grated zest and juice of 1 medium lemon
1 cup almond milk
1 tbsp agave nectar
1 tbsp olive oil
2 tsp vanilla extract

Method:

In a medium mixing bowl, whisk together the flours, sugar, baking powder, poppy seeds, and lemon zest. Add all remaining ingredients and whisk until well combined.
Heat a nonstick skillet over medium-low heat. Ladle about ¼ cup of batter into the pan. Cook 2–3 minutes or until bubbles appear and the bottom is golden. Flip and cook another 2–3 minutes. If browning too fast, reduce the heat.
Repeat with remaining batter. Serve warm.

💡 Tip: Use a soup ladle to get even, mess-free pancakes every time.