Start-Stop-Continue Framework for Reflection
- tonylsilvio
- Apr 7
- 2 min read
What’s the secret to unlocking consistent improvement in sports? It’s not just about hard work or talent; it’s about taking the time to reflect and adapt. The Start-Stop-Continue framework offers a simple yet powerful tool for athletes and teams to assess their progress, identify what’s working, and uncover opportunities for growth.
Why Reflection is Crucial in Sports
Reflection isn’t just for post-game analysis; it’s an essential part of building long-term success. Effective sports reflection allows athletes and teams to:
Recognise strengths: Understand what’s driving success and double down on it.
Identify weaknesses: Highlight areas needing improvement without judgement.
Adapt strategies: Make informed adjustments that align with goals.
What is the Start-Stop-Continue Framework?
The Start-Stop-Continue framework is a structured approach to self-assessment and team reflection. By breaking down actions into three simple categories, it makes improvement actionable:
Start: What should you begin doing to enhance performance?
Stop: What habits or actions are holding you back?
Continue: What’s working well and should be maintained?
This framework can be applied after games, during training, or as part of regular performance reviews.
How to Use the Framework for Team Progress Assessment
Here’s how to implement this framework effectively for team progress assessment:
Create a Safe Environment: Encourage open and honest discussions where players feel comfortable sharing feedback.
Start with Individual Reflections: Have team members reflect privately on what they think the team should start, stop, and continue.
Facilitate a Group Discussion: Bring the team together to share insights, ensuring everyone has a voice.
Prioritise Actions: Identify the most impactful changes and create an action plan.
Track Progress: Regularly revisit the framework to assess improvements and make necessary adjustments.
Self-Reflection for Athletes
For individual athletes, the Start-Stop-Continue framework is equally valuable. Use it to:
Set Personal Goals: Determine what changes will have the greatest impact on your performance.
Develop Self-Awareness: Understand your habits and how they influence outcomes.
Stay Accountable: Monitor your progress and celebrate small wins along the way.
Tips for Getting the Most Out of Reflection
Be Specific: Avoid vague statements like “work harder.” Instead, identify concrete actions like “commit to an additional 15 minutes of shooting practice each day.”
Focus on the Positive: Reflection should be a constructive process that builds confidence and motivation.
Schedule Regular Check-Ins: Make reflection a consistent part of your routine to reinforce its value.
Avoiding Common Pitfalls
Overthinking: Keep it simple to avoid getting bogged down in unnecessary details.
Skipping Reflection: Failing to reflect regularly can lead to missed opportunities for growth.
Ignoring Feedback: Be open to insights from others to gain a broader perspective.
Ready to Transform Your Performance?
If you’re ready to unlock your potential with actionable reflection, the Start-Stop-Continue framework is your next step. At Midas Mindset, we specialise in Athlete Development and Performance Training in Perth, helping teams and individuals build effective strategies for improvement.
Don’t let untapped potential hold you back. Book a consultation today and learn how to apply this framework for sustained success. Your winning mindset starts here.
Are you reflecting the right way to improve your game?
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