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tonylsilvio
2 days ago2 min read
How to Prioritise Tasks to Avoid Burnout
Does your to-do list feel like it’s taking over your life? When every task feels urgent and important, it’s easy to feel overwhelmed,...
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tonylsilvio
2 days ago3 min read
Role of Visualisation in Game-Day Preparation
What separates elite athletes from the rest of the pack? Picture a sprinter standing at the starting block, eyes closed, vividly...
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tonylsilvio
2 days ago2 min read
Setting Achievable Micro-Goals
Have you ever felt overwhelmed by the enormity of your goals? It’s easy to dream big, but when those dreams feel out of reach, they can...
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tonylsilvio
Feb 63 min read
How to Cultivate a Growth Mindset for Career Advancement
Do you feel stuck in your career, unsure how to reach your full potential? What if the key to unlocking new opportunities was simply...
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tonylsilvio
Feb 63 min read
Developing a Championship Mindset
What truly defines a winning team? Imagine a football team down by two goals at halftime, their heads hanging low. But with the right...
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tonylsilvio
Feb 62 min read
Building Self-Awareness for Breakthroughs
Have you ever wondered why some people seem to achieve breakthrough after breakthrough while others feel stuck in the same patterns? The...
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tonylsilvio
Jan 313 min read
How to Build Resilience to Handle Feedback Like a Pro
Have you ever felt like feedback challenges your confidence instead of helping you grow? You’re not alone. Many professionals struggle to...
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tonylsilvio
Jan 313 min read
Building Resilience Through Pre-Game Rituals
What separates a good performance from a great one? Picture a tennis player facing match point, the crowd roaring. It’s not just their...
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tonylsilvio
Jan 312 min read
Embracing Failures as Stepping Stones
Have you ever found yourself wondering, “Why does failure feel so final?” It’s a question that crosses everyone’s mind at some point. The...
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tonylsilvio
Nov 13, 20243 min read
Embracing Failures as Stepping Stones
Ever felt like failure has you cornered? Maybe you’re pushing toward a dream or chasing a big goal, and despite your best efforts, you...
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tonylsilvio
Nov 13, 20243 min read
Building Resilience Through Pre-Game Rituals
Have you ever wondered why some athletes perform under pressure while others falter? It all comes down to pre-game rituals —those...
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tonylsilvio
Nov 13, 20243 min read
How to Build Resilience to Handle Feedback Like a Pro
Ever wondered why some professionals seem unshakeable, no matter the feedback they receive? Handling feedback —especially the tough...
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tonylsilvio
Nov 13, 20242 min read
How To Overcome Self-Doubt With Practical Strategies
Ever feel like you’re not quite good enough, despite all the work you put in? Self-doubt can creep up at the worst times, whether you're...
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tonylsilvio
Nov 13, 20243 min read
How to Stay Calm Under Pressure
Ever found yourself in a high-stakes moment wondering, “How can I keep my cool when everything’s on the line?” It’s a question every...
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tonylsilvio
Nov 13, 20243 min read
How To Create Balance Using the 3rd Space Technique
Do you ever feel like your workday invades every other part of your life? That endless to-do list keeps buzzing in your head even as...
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tonylsilvio
Nov 7, 20243 min read
What Kind of Mindset Do You Have?
Ever wondered how your mindset shapes your daily life and long-term goals ? Understanding the mindset you carry is a powerful first step...
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tonylsilvio
Nov 7, 20242 min read
What Kind of Mindset Do You Compete With?
Have you ever found yourself thinking, “Is my mindset really helping me win?” That question alone can unlock a deeper level of...
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tonylsilvio
Nov 7, 20243 min read
Do You Have a Growth Mindset at Work?
When you walk into the office each morning, do you feel ready to learn something new ? Or are you simply getting through the day?...
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tonylsilvio
Nov 7, 20242 min read
How Your Mindset Shapes Your Life
Have you ever considered how much your mindset influences the life you live? It’s not just a nice-to-have; your mindset acts as a...
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tonylsilvio
Nov 7, 20243 min read
How Your Mindset Influences Athletic Performance
Ever wondered why some athletes seem to perform effortlessly under pressure, while others falter? The answer often lies in one powerful...
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