What is Coaching?

Believe It, Pursue It

Put simply, it's a personal trainer for the mind. It is a method of assisted self-exploration that helps determine an individual's current situation, their intentions and aspirations and the means they have to meet these objectives.

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At the heart of coaching is the relationship between the coach and the client. It is largely client-directed, with the client determining the focus of each session, and the coach being receptive and offering insight and clarifying questions when necessary.

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Coaches believe their clients are perfectly equipped to deal with situations that arise.